Welcome to the Blog

Welcome to the Blog! A place for all things wellbeing, including my top tips to help you master your mindset, the science of successful behaviour change and all my favourite tools and resources to help you prioritise your wellbeing, avoid burnout and build the momentum to launch into the next chapter of your life. 


the latest:

I’m super excited to be hosting my first Mindful Mums’ Breakfast Club at the gorgeous Atelier 8 – a new space for yoga and mindful living in Stow-on-the-Wold. The morning retreat will be on ‘Beat the Mum Stress & Master Your Mind‘ and will run from 10am to approx 1:30pm. It’s the perfect opportunity to […]


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The Ultimate Evening Routine