coaching for young poeple
Supporting Teens and Young Adults to Build Confidence, Resilience, and Mental Wellbeing
Let’s face it: being a teen or young adult in today’s world isn’t easy. You’re navigating big changes—socially, emotionally, academically, and personally. It’s no surprise that mental health is a serious concern for many young people right now. But what if there was a way to build resilience, boost self-confidence, and learn skills that not only get you through the tough times, but set you up for success in the future? That’s where I come in.
As a coach, I offer a safe, supportive, and non-judgmental space where you can openly explore your challenges and find your own path forward. My mission is to help you thrive, not just survive, in today’s world. Together, we’ll work on building mental strength, overcoming obstacles, and tapping into your true potential.
A crisis we can't ignore
The State of Youth Mental Health
If you're a teen, young adult, or the parent of one, you're probably already aware that today's youth face a unique set of challenges. Mental health struggles, particularly among those aged 16-25, are skyrocketing—and it's no surprise. Whether it's the pressure of academic performance, social media comparisons, or the stress of uncertain futures, young people are feeling the weight.
But, while traditional mental health interventions are essential, they often miss the mark on addressing the deeper, more personal struggles young people face. This is where coaching comes in.
Coaching isn’t about simply “fixing” the problem. It’s about equipping young people with the tools and strategies to manage their emotions, build resilience, and create lasting change in their lives. It’s a space where they can feel heard, respected, and empowered to take control of their futures.
The research
a snapshot of the situation today
1 in 5 young people in England are likely dealing with a mental health issue—a sharp rise in recent years.
Over 70% of young people don’t get the mental health support they need when they need it most.
50% of mental health issues are established by age 14, and 75% by age 24 highlighting the urgency for early intervention.
Social media is strongly linked to rising rates of anxiety and depression, especially among teenage girls.
40% of young people feel there’s no safe space to talk about mental health, leaving many to face their struggles alone.
73% of young people are anxious about their futures because of the cost of living crisis.
why coaching works for youth
A Pivotal Stage of Life
Adolescents are navigating major identity shifts, emotional ups and downs, and discovering their place in the world. Coaching offers valuable support during this complex and transformative time.
emotional rollercoaster
With intense emotions, stress, and pressure to succeed, this age group often feels overwhelmed. Coaching provides a safe space to process feelings, gain clarity, and find a sense of control.
non-judgmental + Empowering support
Coaching creates a judgement-free environment where teens and young adults can express themselves fully. They feel heard and supported while learning to build their confidence and independence.
non-directive approach
Instead of giving advice, coaching empowers individuals to explore their own thoughts and make decisions from a place of self-trust. This promotes deeper self-awareness and encourages them to find their unique path forward.
building resilience + confidence
Coaching equips young people with the tools to handle life’s challenges, build resilience, and develop the self-belief needed to tackle obstacles and make decisions with confidence.
Coaching isn’t just about getting through tough times—it’s about building the resilience and confidence to thrive in today’s world.
Develop strategies to handle pressure from studies or early career challenges.
WHAT WE'LL WORK ON:
Managing Academic and Career Stress
Building Self-Confidence and Self-Esteem
Cultivate a positive self-image and assertiveness.
Improving Relationships
Enhance communication skills with peers, family, and partners.
Reducing Stress and Anxiety
Learn techniques to manage stress and alleviate anxiety.
Cultivating Healthy Habits
Establish routines that promote physical and mental well-being.
Shifting to a Positive Mindset
Adopt a growth-oriented perspective to overcome challenges.
Exploring Academic or Career Paths
Gain clarity on future aspirations and set actionable goals.
Navigating Life Transitions
Navigate significant changes, such as moving schools, homes or family changes.
And much more—because life’s not one-size-fits-all. Together, we’ll tailor the coaching to address the specific needs and challenges your teen or young adult is facing right now.
Individual 1-hour coaching sessions via Zoom available in packs of five.
1:1 COACHING
Youth Resilience - an intimate and interactive 10-week online group coaching program.
GROUP COACHING
Wellbeing workshops for your school or educational setting across a range of topics.
WORKSHOPS
HOW TO WORK WITH ME
LET'S DO THIS together!
Supporting your young people
Teens and young adults face pressures that previous generations didn’t—and it’s no surprise that mental health issues are on the rise. But with the right tools and support, it doesn’t have to be that way.
Whether it’s through 1:1 coaching or the Resilience Group Program, I’m here to guide, support, and empower you to be the best version of yourself.
Together, we’ll build the skills and confidence you need to take on life’s challenges with strength and resilience.
SCHEDULE A CALL
