Welcome to the Blog

Welcome to the Blog! A place for all things wellbeing, including my top tips to help you master your mindset, the science of successful behaviour change and all my favourite tools and resources to help you prioritise your wellbeing, avoid burnout and build the momentum to launch into the next chapter of your life. 


the latest:

One of the most common questions I get asked is “so what’s the difference between what you do as a coach and what a therapist does?” So I thought I’d break down the key differences and similarities for you. Let’s start with some definitions: Therapists (aka counsellors or psychotherapists) are healthcare professionals who diagnose and […]


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The Ultimate Evening Routine