I'm Char!

Welcome to the Blog! A place for all things wellbeing, including my top tips to help you master your mindset, the science of successful behaviour change and my favourite tools to help you prioritise your wellbeing, avoid burnout and build the momentum to launch into the next chapter of your life. 


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All things related to mind, body, purpose and relationships to help you feel happy and healthy.

TOp categories

Tips to help you master your mindset and unleash. your inner confidence.

Information on previous and upcoming workshops and retreats for you and your workplace.

My favourite wellbeing and business products, including podcasts and gift ideas.

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

Do you feel exhausted and like you might be on the brink of burning out? Are you experiencing low energy, low drive and motivation, constant tiredness? Take this free quiz to assess where you are on the burnout barometer and what you can do to beat it! 

Are you headed for burnout?

TAKE THE QUIZ

If you are new to podcasting or need some fresh inspiration, check out my top 5 picks for podcasts that will leave you feeling inspired and informed.
"You are what you listen to."

My Top 5 Wellbeing Podcasts in 2022

RECENT BLOG

FREE DOWNLOAD

A Step-By-Step Guide To Creating An Extra Hour In Your Day 

Is not having enough time the biggest excuse you use for not achieving what you want? Learn the secrets to clearing your plate and re-designing your life so time is never the problem!

Steal this!

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