If you've been suffering from stress, overwhelm, poor sleep, poor digestion, or a lack of energy and motivation, my Reboot programme is exactly what you need to kickstart a healthier life that is based around self-loving micro habits that stick.
You have probably struggled to find the time and space to really consider your own physical, mental and emotional health. Perhaps you even feel guilty so you end up pushing yourself down to the bottom of your ever-expanding to do list. And not seeking support and guidance might mean that's where you stay. We all need support sometimes and we're stronger when we do it together!
After completing a comprehensive health questionnaire we will tackle the key challenge you are currently facing. We will find solutions together and create realistic goals for you to achieve.
You will receive a bespoke health plan, including practical tools and advice related to your goals. I will be there to support you for the next 2 weeks via text and voice messaging on Voxer.
In a follow up call I will check-in with your progress, whether you have faced any hurdles and I will provide further guidance so that your new habits stand the test of time.
The lack of time to do anything for yourself. The emotional outbursts that you can't seem to control. That sluggish feeling that brings you down each day. The desire to put all these habits in place, but the lack of energy or motivation to start or. make them stick.
The constant juggle of parenting, a marriage, a career, a home and everything in between. The demands of daily life and never ending to-do lists that leave you feeling depleted. The pressure to be 'perfect' that only makes you feel like you're not good enough.
Find the balance you crave in life that involves being good to others and being good to yourself. Find the free time in your day when you're already at your limit. Navigate the endless advice you read and hear about sustaining a fitness routine, eating a nourishing diet and maintaining a strong mindset.
identify what's really holding you back from achieving your goals.
feel supported and listened to by someone who has been in your shoes.
have a realisTic + practical plan to follow that won't add more to your plate.
Feel confident and motivated to make changes in your life.
BOOK A REBOOT
- JULES M
“Charlotte's approachable style felt so much more real, tangible and applicable, than the 'namby pamby' advice I have been given before.
LET'S DO THIS!
There's no time like the present. No matter where you are in life, you can reap the rewards of making your health a priority. Join me for this transformational two week coaching experience where you will end feeling calmer, more confident and with the energy to kickstart the life you dream of.
schedule A SESSION